KoralFit Health Coaching

Are You Ready
To Upgrade
Your Lifestyle?

FIT IN YOUR LIFE

I believe that health is more than a physical condition. It is defined by various areas of life, and is a summary of life choices we make daily:

where to live 
what to eat and drink 
how to spend our time
 how much to sleep

how many friends to have
where to get an inspiration from
how to use our energy
and millions of others

Fit In Your Life

FROM THE BLOG

Hello! I am Alona Korop
My passion is healthy living. And I’m here to help you create your own fit-life plan. Started as a school teacher, and succeeded in a number of business and operations jobs, I am finally back to my roots – guiding people on how to take care of themselves, either be it personal, emotional, or physical body development. My aim is to share my experience and skills with you...

Hello!
I'm Alona

ABOUT ME

6-Month Program

COACHING

If you have been considering positive changes in life, would like to work on the body weight, start a physical activity, find more time for yourself or improve communication with your family, or you simply feel unhappy without any obvious reason, this offer is for you.

ALONA KOROP

About 6-Month Program

Why do you need
a Coach for this?

The second reason to get a Coach is to receive permanent feedback and support. Even if you have a good plan it is better to have someone who keeps you accountable for it. In other words, someone who will support your intentions and will celebrate your success with you. A Coach keeps you focused and believes in you, guides you towards the targets you set for yourself.

Individual Approach

FIT IN YOUR LIFE

The amount of information you can find in internet is overwhelming. Of course, you can easily discover many advice and routines in the area of health and wellness but are you sure those ones will fit you? Every person is special, and you deserve a special, tuned for your needs approach.

Feedback and Support

Why does it take
6 months?

FIT IN YOUR LIFE

First, less time pressure allows you to understand better your needs. You have enough of time to test different approaches, be it diets, or sports, or self-care tools. Important shift in habits can hardly be managed in 3 weeks. It happens indeed, though usually a drastic change is a result of a dramatic situation and provokes stress. If you want a long-term conscious change, a certain work has to happen at all levels.

The number of life areas where a person can see improvement opportunities is countless. We are going to check as many as you want. This list is not excessive:

Health

Relationships

Nutrition

Home environment

Physical activity

Spirituality

Career

Joy

Finances

Creativity

Social life

Education

How does
it work?

FIT IN YOUR LIFE

Well, actually it works every day once you start on. And you can make it either with big or little steps, one by one, in your own rhythm. Because it is your plan and your life. Are you ready to master it? These are your first steps.

Book your time to have a free introduction meeting either live or online

If it is a good match with your Coach => choose when you want to start the Program

We are going to meet every 2 weeks during 1 hour in the defined period of time

In the end of every session you will have a clear vision of your next steps and actions

There are some additional surprises and bonuses included – all up to your choice and individual preferences

BOOK A CALL

Feedback

COACHING

Alona's fitness classes are not just classes. It is a start of positive changes in the way you feel your body, in the way it looks, and the most important – in the lifestyle.
Oksana I., 38 y.o. passionate follower

When I go mad or get
frustrated, I start looking for sugar or fat and sugar together. Does it sound familiar to you?

EMOTIONS AND FOOD CHOISES

If you have been considering positive changes in life, would like to work on the body weight, start a physical activity, find more time for yourself or improve communication with your family, or you simply feel unhappy without any obvious reason, this offer is for you.

LEARN MORE

About emotional and food choices

Do you know how physical activity can support you in living
a long and happy life?

BODY & MOVEMENT

How many times did you try to create a morning exercise routine or started following fitness classes or running, and quitted? Our bodies are created from the same material but have very different shapes and capabilities. The same way you choose clothes or shoes you can choose the physical activity fitting your body.

LEARN MORE

About body & movement

Remember how babies and young children wake up. They do it slowly, we hold them to keep the warmth for a while before they are truly awakened.

SLEEPING

And we consider this normal for babies. Then why do we stop this practice with our older children and rarely apply it to ourselves? Sleep is one of many ways of self-care we can use to feel good. It is also an essential need of our body and mind. Neglecting its rules impacts our health and well-being...

LEARN MORE

About sleeping